In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, all grades, raw there is 1.006 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Beef, chuck for stew, separable lean and fat, all grades, raw.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Beef, chuck for stew, separable lean and fat, all grades, raw

Beef, chuck for stew, separable lean and fat, all grades, raw is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, all grades, raw are listed below.

Water	72.51 g	72.51%
Energy (calorie)	128 kcal
Energy (joule)	535 kJ
Protein	21.75 g	21.75%
Total lipid (fat)	4.48 g	4.48%
Ash	1.11 g	1.11%
Carbohydrate, by difference	0.16 g	0.16%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	2.12 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	213 mg	0.21%
Potassium, K	367 mg	0.37%
Sodium, Na	80 mg	0.08%
Zinc, Zn	5.43 mg	0.01%
Copper, Cu	0.088 mg
Manganese, Mn	0.014 mg
Selenium, Se	24.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, chuck for stew, separable lean and fat, all grades, raw